Track your sessions, monitor your progression and keep your numbers with you on the gym floor. Your entries save automatically to this device as you train. For quick access during workouts, add this page to your phone’s home screen.
40 Plus Performance Blueprint
Interactive Training Flipbook • Train Four Days. Enjoy Seven.
How your data is saved: Every weight and note you enter saves automatically to this device as you type. Your numbers will remain here ready for your next session, provided you open this page using the same phone, tablet, or browser. Use Export Backup if you want to keep an offline copy or transfer your numbers to another device.
Saved
Week 1 • Resistance 1 • Page 1 of 4
Swipe left or right on the page, or use the Previous / Next buttons.