Legal Notice
& Fitness Disclaimer

THE 40 PLUS PERFORMANCE BLUEPRINT

Our Legal Notices & Fitness Disclaimer was last updated on 28th August 2026.

This Legal Notice & Fitness Discliamer explains how the 40 Plus Performance Blueprint website and fitness web app use cookies and similar technologies

Website operator

This website and the 40 Plus Performance Blueprint fitness web app are operated by:

Bruce Cave
Trading as: 40 Plus Performance Blueprint through Bruce Cave Performance LTD
Legal status: Private limited Cmopany
Business address: Rustic House Farm, Waltham Road, Freeby, Melton Mowbray, England, LE14 2SQ
Email: info@40plusperformanceblueprint.com

The website and web app are operated using the Systeme.io platform.

Fitness and medical disclaimer

The 40 Plus Performance Blueprint provides general fitness, exercise, performance and wellbeing information.


It does not provide:

  • medical advice;

  • diagnosis or treatment;

  • physiotherapy;

  • rehabilitation;

  • emergency care; or

  • personalised healthcare advice.

The programme is not a substitute for advice from a doctor, physiotherapist or another appropriately qualified healthcare professional.

Consult a healthcare professional

You should consult an appropriately qualified healthcare professional before starting the programme where you:

  • have a medical condition;

  • have an injury or ongoing pain;

  • have heart, breathing or circulatory problems;

  • experience dizziness, fainting or chest discomfort;

  • take medication that may affect exercise;

  • have recently undergone surgery or treatment;

  • are pregnant or have recently given birth;

  • have been advised to restrict physical activity; or

  • have any concern about your ability to exercise safely.

Access to the programme does not mean that you have been medically assessed or cleared to exercise.

Exercise at your own level

Physical exercise carries an inherent risk of discomfort, strain and injury.

You are responsible for:

  • exercising within your own ability;

  • selecting suitable exercise intensity;

  • following the instructions provided;

  • using appropriate clothing and footwear;

  • checking that your exercise space is safe;

  • using equipment correctly;

  • taking suitable rest; and

  • avoiding any activity that is not appropriate for you.

Do not attempt to match another person’s speed, resistance, range of movement or fitness level. You may reduce, modify, pause or omit any exercise.

When to stop

Stop exercising immediately if you experience:

  • chest pain or pressure;

  • severe or unusual breathlessness;

  • dizziness or faintness;

  • sudden weakness;

  • sharp or worsening pain;

  • numbness;

  • loss of balance;

  • an irregular or unusually rapid heartbeat; or

  • any other concerning symptom.

Seek urgent medical assistance where symptoms may be serious or life-threatening.

Injuries and rehabilitation

The programme is not designed to diagnose, treat or rehabilitate an injury.

An exercise appearing within the programme should not be treated as confirmation that it is suitable for your particular injury, condition or recovery.

General exercise modifications do not replace an individual assessment by a qualified healthcare or rehabilitation professional.

No guaranteed results

Results vary between individuals.

We do not guarantee:

  • weight loss;

  • fat loss;

  • muscle gain;

  • increased strength;

  • improved sporting performance;

  • improved flexibility or mobility;

  • pain reduction;

  • prevention of injury; or

  • results within a particular period.

Results depend on factors including your health, starting point, consistency, effort, nutrition, sleep, recovery and personal circumstances.

Testimonials and examples describe individual experiences and do not guarantee that you will achieve the same outcome.

Nutrition information

Any nutrition, hydration or lifestyle information is provided for general educational purposes only.

It is not a personalised diet, medical treatment or advice for an allergy, illness, eating disorder or nutritional deficiency.

Seek advice from an appropriately qualified professional before making significant dietary changes where you have specialist medical or nutritional needs.

Equipment and surroundings

You are responsible for ensuring that:

  • equipment is suitable and in safe condition;

  • equipment is assembled and used correctly;

  • your floor and surrounding area are clear;

  • you have sufficient space to exercise; and

  • children, animals and other hazards are kept away where necessary.

We do not manufacture or inspect equipment supplied by external retailers or manufacturers.

Accuracy of information

Reasonable care is taken when preparing the programme.

However, fitness and health information may change over time and may not be appropriate for every individual or circumstance.

You should not delay seeking professional advice because of information provided through the programme.

Limitation of liability

To the fullest extent permitted by law, we are not responsible for injury, loss or damage caused by:

  • exercising beyond your ability;

  • ignoring medical advice;

  • failing to seek appropriate medical clearance;

  • using incorrect technique;

  • using unsuitable or defective equipment;

  • exercising in an unsafe environment;

  • continuing after experiencing warning symptoms; or

  • using the programme contrary to the instructions provided.

Nothing in this Legal Notice excludes or restricts liability for:

  • death or personal injury caused by our negligence;

  • fraud or fraudulent misrepresentation; or

  • any other liability that cannot legally be excluded.

Copyright

Unless otherwise stated, all content within the website and programme belongs to Bruce Cave trading as the 40 Plus Performance Blueprint.

The content must not be copied, shared, republished, recorded, sold or used commercially without written permission.

External links

The website or programme may contain links to third-party websites.

We do not control those websites and are not responsible for their content, availability, security or privacy practices.

Contact

Bruce Cave
Trading as: 40 Plus Performance Blueprint through Bruce Cave Performance LTD
Email: info@40plusperformanceblueprint.com

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